MY MIND BODY & SOUL

My Mind & Body Collective Blog

Why Slowing Down Is Actually Productive

Why Slowing Down Is Actually Productive

Why Slowing Down Is Actually ProductiveMy Mind & Body Collective
Published on: 11/10/2025

Slowing down helps your nervous system recover and your energy flow again. Discover why rest and mindfulness are the most productive acts of healing.

Mind-Body Integration
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How Stress and Trauma Show Up in the Body

How Stress and Trauma Show Up in the Body

How Stress and Trauma Show Up in the BodyMy Mind & Body Collective
Published on: 11/10/2025

Discover how stress and trauma show up in the body — and how breathwork, movement, and sound healing can help you release what’s been held too long.

Mind-Body Integration
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